The below exercises will help to manage your flat feet possibly without the need for orthotics.

The below exercises will help to manage your flat feet possibly without the need for orthotics. Flat feet (or pronated feet) is a common problem. Many people don’t get any pain from their flat feet, but they could be causing some of your ankle, knee, hip or back problems. It’s important to do the below …

The below exercises will help to manage your flat feet possibly without the need for orthotics. Read More »

Being healthy and fit in simple terms means taking good care of the body.

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health. …

Being healthy and fit in simple terms means taking good care of the body. Read More »