High blood pressure

High blood pressure is a dangerous condition that can damage your heart. 
But there’s good news. There are a number of things you can do to lower your blood pressurenaturally, even without medication.
Here are natural ways to combat high blood pressure.
1. Walk and exercise regularly . 
2. Reduce your sodium intake
3. Drink less alcohol
4. Eat more potassium-rich foods
5. Cut back on caffeine
7. Eat dark chocolate or cocoa
8. Lose weight
10. Try meditation or deep breathing

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