health

High blood pressure

High blood pressure is a dangerous condition that can damage your heart. But there’s good news. There are a number of things you can do to lower your blood pressurenaturally, even without medication.Here are natural ways to combat high blood pressure.1. Walk and exercise regularly . 2. Reduce your sodium intake3. Drink less alcohol4. Eat more potassium-rich

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The below exercises will help to manage your flat feet possibly without the need for orthotics.

The below exercises will help to manage your flat feet possibly without the need for orthotics. Flat feet (or pronated feet) is a common problem. Many people don’t get any pain from their flat feet, but they could be causing some of your ankle, knee, hip or back problems. It’s important to do the below

The below exercises will help to manage your flat feet possibly without the need for orthotics. Read More »