Health and nutrition means being able to live an enjoyable life that is free from major illness and disease. The commitment to good nutrition is a gift that we give ourselves and it lasts a lifetime..
nutrition were like high school, healthy carbs would be that misunderstood kid with a bad reputation and a heart of gold. “People think they’ll gain excess weight by eating carbs,” In addition to being delicious, carbohydrates are essential for proper functioning. “Carbohydrates supply our cells with glucose, which gives us energy for both brain power and to fuel our muscles,”
there’s a difference between refined carbohydrates—white breads and pastas, cookies, and candy—and unrefined carbs that you’re consuming in their healthiest, most whole forms.
