Benefits of physiotherapy for “ARTHRITIS”:-
Exercise can help to manage some of the symptoms of arthritis. Physios provide advice and education on exercises, pain relief and way to manage your condition. They can teach you how to improve your joint movement and your walking as well as how to strengthen your muscles.
Top tips for arthritis –
1. Keep active. Work on keeping your muscles strong and your joints moving.
2. Maintain a healthy weight, so your body is not too heavy for your joints to carry.
3. Avoid making an inflamed med joint worse.
4. Get advice to see if walking aids, a support, or brace will help.
